“Sarah took me to new places that I didn’t think were possible. I got to 195 [pounds], cut out sugar, and know how to eat in all situations. I cut out bad oils and even my beloved chili crunch. The biggest tangible change I’ve noticed since beginning the program has been sugar—no more sugar, that is a godsend. What sets her program apart is our one-on-one sessions are incredible. Her notes are great. I re-read them. She has great ideas. She changed the way I travel. I pack my food before each flight from Erewhon; small hacks that turn big. I would describe my coach, Sarah, as thoughtful, smart, great opinions, great ideas, wonderful, amazing, strong. I would recommend her to anyone that wants to not be sick anymore. Loved every minute; I can’t wait to see where she goes. This program helped me so much. I am much better.” — Kevin Shivers, 47

“I became Sarah’s health coaching client in February 2023. I signed up for her 6-Month Program, and I couldn’t be happier with my experience thus far. My skin and digestion have already improved, I’ve learned so much about how to approach health holistically. It is clear that Sarah goes above and beyond to work with her clients’ concerns and customize a program just for them. Sarah is professional and organized, and she treats our sessions with respect. It is obvious that she really cares about her clients’ and wants to support them in creating healthy, sustainable long term behavior change. She is knowledgeable about her field and has so much helpful, cutting edge information and recommendations to share based on my interests and goals. I like that Sarah’s practice addresses all aspects of life and how they affect health, rather than just focusing on nutrition alone. It’s helped me understand how to create more balance in my life. I recommend Sarah to anyone looking to improve their lives in the area of health. She is a pleasure in both business and personal settings, and I trust her to be reliable, competent, and all around great to work with.” - Anna H.

“I chose to participate in Sarah’s cleanse because I really wasn’t sure that I’d be able to do it and I was itching for a challenge in the new year. While I know intellectually that food is medicine, it is also a huge source of emotional comfort for me, and I have always struggled with controlling my impulses and with getting into a routine of planning ahead so that I’m equipped with healthy foods to opt for when cravings hit. I can’t remember a time in my life that I’ve spent an entire week being so intentional with the way I was treating my body and mind. I was so attuned to what my body needed in a really eye-opening way, and I’ve come away from the cleanse with a bunch of new tools in my belt. Sarah’s cleanse is unique in that it allows for so much flexibility and it feels like the opposite of a crash diet or off-the-shelf cleanse. I did not feel hungry; I was eating three full meals, a couple of snacks, and two shakes a day. I was cooking my own meals and feeling really creative with how I was preparing them, which was a lot of fun for me. Sarah offers a lot of information about the ways in which our body detoxes, and I learned a ton about the role food plays in that process. She was super supportive and engaged the entire week, and that really motivated me to push through the tough bits. I’ve been pleasantly surprised by how many tools and insights I’ve kept with me post-cleanse, and look forward to doing it again in the spring/summer!” - Ali B.

“Sarah's cleanse was exactly what I needed—both a personal challenge and a full-body reset. I could feel my system being re-set, and the toxins leaving my body, and I continued to feel better and better throughout the journey. By the end, I felt so energized and calm. Beyond just the physical benefits, it gave me the space to slow down, prioritize rest, and be intentional with my habits. I’ve struggled with food sensitivities and digestive issues for years, and after re-introducing everything back into my diet, I've realized I have so much more clarity in regards to what I should be eating to feel good (and this doesn't mean I need to be restrictive, but it means I should index on certain foods making up the majority of my meals). My sleep improved, my skin cleared, and I felt an incredible sense of lightness, both physically and mentally. The guidance, educational emails, and structured approach made it easy to follow, even when challenges arose. By the end, I felt empowered, in control of my cravings, and more in tune with what my body actually needs. It also changed my mindset around food, and I have a much deeper appreciation for whole, nourishing meals. This experience has fundamentally shifted how I view my health, and I’ll absolutely be doing it again. If you're considering this cleanse, know that it's more than just a detox—it’s a reset for your body and mind that will stay with you long after the week is over.” - Regan B, 31.

“Sarah's fresh food cleanse is such a breath of fresh air and truly a world away from your typical powder-based mass-marketed cleanse! I have done the Kroma Wellness Reset as well as Prolon several times, and struggled a lot with hunger during both. What makes Sarah's cleanse different is—1) instead of limiting how much food you can have, you instead focus on the quality of food you are eating. 2) you learn how to prepare foods, read labels, and generally be more thoughtful when cooking. 3) you get so much satisfaction / mental clarity / energy from eliminating added sugar / caffeine from your diet! It's nice to now have recipes that I can use outside the cleanse, as well. That is very different from powder-based cleanses, which include powder soups / smoothies that are hard to get down during the cleanse and not something you would ever eat outside of a cleanse.” - E.G., 29

“This Cleanse has been a transformative experience for me. It not only helped me develop healthier eating habits but also gave me a new perspective on food… I’ve gained a deeper understanding of how to fuel my body with nutritious, whole foods without feeling restricted. I now feel more energized, clear-headed, and in control of my choices. Sarah's approach is both supportive and empowering, making healthy living feel sustainable and approachable. I highly recommend this Cleanse to anyone looking to reset their habits and build a better relationship with food!” - India T., 30

“I would absolutely recommend this cleanse to anyone hoping to look and feel their best. I went into it hoping for a reset and came out of it with so much more. Expect your skin to be glowing by the end of it. Thank you Sarah!” - Violette D.

“Sarah's cleanse is such a fabulous way to reset your system and become aware of habits and cravings that you may not realize are so ingrained in our routines. It was a challenge, but I was so proud of myself by the end for kicking some of my habits (coffee!!) and feeling energized and productive with just the nourishment of the foods we were eating. Sarah is super supportive throughout the process, sharing tips, tricks, and recipes, and checking in daily, and she was available for any questions or concerns throughout.” - Kira K.

“Sarah, thank you for guiding us through your recent 10-day cleanse! I feel lighter, less inflamed, clear-headed and focused. I couldn’t be more pleased! Your end-of-day emails with encouragement and motivation for the next day were so helpful. Even though the cleanse was offered remote, I felt your presence and support throughout. The prep materials and tips were also key, along with all recipes. These motivated me to stay with it when the going got tough. I was originally planning on a 7-day cleanse, but I felt so good I continued to complete the 10 days. I’m still off coffee, dairy, sugar and wheat now at day 12. I look forward to doing one of your cleanses twice a year to give my body opportunities to rest, clear toxins and heal, lose extra weight, and break negative habits that creep in.” - Lisa M.

“As someone who'd thought that a serious cleanse would be painful and without immediate benefit, I was shocked that Sarah's cleanse was simple to follow, very educational, much easier than I'd ever imagined, and resulted in feeling me better and clearer almost right away. I actually felt better the longer it went… I loved this experience.” - Craig M.

“I was skeptical about doing a cleanse with my husband. But with Sarah's guidance and support I learned a lot about myself and who I can eat cleaner and healthier in my everyday life.” - Kathleen G.

“I consider Sarah's cleanse to be a vital, seasonal component to my health and well-being. As a regular meditator I do 3 retreats a year to tend to my consciousness. Why shouldn't I choose 3 cleanses as a way to tend to my physical/emotional wellbeing as well? Sarah has created a seamless structure that allows me to maintain physical balance with reduced inflammation, puffiness, weight and toxins. As I'm cleansing, I focus on more exercise, meditation, journal writing, time for myself. My mental clarity sharpens, sleep is deeper and my nervous system relaxes. It's also very reasonably priced. Thank you, Sarah.”